Keeping yourself fit and healthy is not just a trend but a lifestyle. However, many of us don’t want to put in the work but get fit instantly with the help of some magical bullet. While this is not possible, there is a certain mineral that does wonders to improve your fitness. It’s magnesium!
Now, if you are wondering how magnesium (Mg) can make your muscles all healthy and strong and keep you feeling energized and fit, then you are probably at the right place. Through this article, we are going to explore just that. Experts have done research and found that magnesium for muscle recovery, as well as overall fitness, is a great alternative to go for. In this article, we are going to see how this magical mineral can work wonders for someone who is trying to get fit and healthy.
How does magnesium help with fitness?
It has been found that magnesium helps a great deal to boost your energy, flexibility, strength, muscle health, sleep, and stress management. Not only that, it is proven that topical application of it in the form of a magnesium body lotion, cream, or gel can also help in Post-workout recovery. This is everything you require to develop a fit and healthy lifestyle and boost your exercise performance.
If you are an athlete, a sportsperson, or even just someone passionate about fitness, then it is pretty clear that you are dedicating hours of your day to physical activity. This activity can leave your muscles sore and make them stiff or tight quite often. This is where magnesium plays an important role as well. The right amount of this magical mineral will help to loosen these tight muscles and help in the overall muscle recovery that will help you get back to your physical activity with increased strength and energy.
When your body does not get proper (Mg), your muscles can’t relax properly, hence leading to muscle cramps and injuries. The lack of, or low Mg also creates a build-up of lactic acid and increases post-workout pain. This can affect the overall after-exercise feel and you will be left feeling more tired than energized.
As it is well known that most of the body’s energy is derived from the ATP molecule, which depends on magnesium, it is safe to say that magnesium has a huge role to play in your energy levels and fitness.
Benefits of Magnesium for Building Fitness
Now that we have discussed how magnesium helps with your overall fitness, let’s further discuss some of the important benefits of magnesium on your fitness and health. Below are a few added benefits of magnesium on fitness:
- Production of insulin-like growth factor
Magnesium is known to produce more insulin-like growth factors that are directly responsible for long-term muscle growth and strength. By performing this function, magnesium can help increase overall muscle strength.
- Reduced stress
Another important benefit of magnesium is that it helps to control and balance stress hormones, which in turn helps to reduce stress. Stress management is one of the most important benefits of magnesium.
- Better sleep
Magnesium is an essential mineral for the production of serotonin in the nervous system. The production of serotonin and magnesium balances the sleep cycle and allows you to get better sleep.
- Relaxation and mood-lifting effect
The production of serotonin has other benefits along with inducing better sleep. This also helps to induce relaxation and lifts your mood. By assisting in producing more serotonin, magnesium helps to keep you relaxed and in a better mood.
You can find magnesium in different foods like pumpkin seeds, leafy vegetables, almonds, cashews, flax seeds, beans, brown rice, and much more. Even body products are made to help in post-workout recovery as they generally contain magnesium which helps with muscle recovery. From the above points, it is pretty clear that magnesium can be extremely helpful in building your fitness.